Find our most recent events here!
The Barre and Power Pilates Brunch
May 11, 9.30 am to 2 pm
Investment: 59 EUR
To join, send an e-mail to Info@nickygerzabek.at
Fine Spine
meets
Soundhealing
Spring Cleansing 2024!
11.04.2024 / 11th of April 2023
● 19:30 - 21:00 ● 7.30 to 9 p.m.
Duration: 90 Minutes
What is Sound Healing?
It is the use of specific instruments (like magical crystal singing bowls and deep gongs), harmonics, specially created songs by Sound Channel Verena Magdalena, mantras and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
A hypnotic, meditative theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.
What is ROTA?
Rota prophylaxis is a neurophysiological form of therapy for all ages. Physical exercises that include rotation of the spine and rotation of the body around its axes in space stimulate the brain to optimally regulate body tension.
The rotations Nicky will guide you through have an effect on the central tone regulation in the body, which is a central theme in many abnormalities and clinical pictures.
Both of theses modalities combined offer a powerful opportunity for clients to come back into balance on all levels.
Mats, pillows and blankets are provided. Come well hydrated and in comfortable clothing. No experience necessary beforehand, everyone is welcome!
Hypnotherapy
and Soundbath
27.3.2024 / 27th of March 2024
● 20:15 - 21:30
Something special happens when you tune in to your inner voice.
In this guided hypno-meditation, Clinical Hypnotherapist Elles Ottens and Sound Bath FacilitatorJulia Geiger will lead you to the theta state.
In this state of being, your intuition heightens, and you will receive a moment for personal reflection to gain more clarity.
To prepare for this workshop:
Please avoid coffee 3 hours before the workshop & think of a decision you'd like to gain more clarity on.
Take a journal and pen with you as you'll gain new insights.
Self Investment: €39
Please bring a pillow. Mats and blankets are provided. Come well hydrated and in comfortable clothing.
Spiel Spaß
Action Camp
vom 28.08.2023 bis 01.09.2023
● Betreuungszeiten 08:00 bis 17:00 Uhr
Ein ganz Besonderes Sommercamp für Kinder und Jugendliche
(Kinder ab 6 Jahren) direkt in Wien!
Erlebe eine außergewöhnliche Woche mit Spiel, Spaß und Action.
Sport - Indoor & Outdoor:
Mit unseren Crossfit Kids
und Kampfkunst Einheiten verbesserst du:
Koordination, Beweglichkeit, Kraft und Ausdauer.
Spiel und Action:
Du lernst dabei dich funktionell zu bewegen -zum Beispiel:
Dich zu bewegen wie ein Panther, stark zu sein wie ein Bär, auszuweichen wie eine Schlange und vieles vieles mehr...
Ruhepausen:
In unseren Ruhepausen gibt es freies Spiel mit unterschiedlichem Angebot, Lesungen, Kreatives Arbeiten und mentale Stärkungsübungen.
Actionzeiten:
09:00-16:00 Uhr
Mittagspause mit Mittagessen:
12:00-13:00 Uhr
Preis: 390,-
Wir freuen uns schon auf Dich!